Unlocking peak performance through effective energy management

Description

Information

Target: Leaders, Employees

Audience: Team

Workspace: Online, Offline

Duration: 1 day

In this course you will learn:

how to prioritise tasks based on importance and urgency, aligning them with your goals for better focus and productivity
techniques to minimise digital distractions and maintain focus on essential tasks in a technologically connected world
strategies to manage stress, sustain energy levels, and prevent burnout for improved overall well-being
how to create efficient schedules, allocate tasks effectively, and streamline decision-making processes to optimise your time and energy

Building Blocks

Understand the elements of efficient time and energy management

This session sets the stage for your journey towards mastering time and energy management. You’ll gain insights into your personal time and energy patterns through self-awareness exercises.

Sustain your energy throughout the day

Managing energy is just as crucial as managing time. You’ll explore energy zappers – factors that drain your vitality – and energy boosters – strategies to rejuvenate and sustain your energy throughout the day.

Determine which tasks and activities to focus on

This session introduces the Eisenhower Matrix and other tools to help you strike a balance between tasks that demand immediate attention and those that contribute to your long-term goals.

Create a personalised productivity system

In this session, you’ll explore the challenge of finding a productivity system that works best for you. You’ll be guided in creating a personalised system that aligns with your preferences, strengths, and goals, maximising your effectiveness.

Overcome challenges in your management of time and energy

In this session, discover common obstacles to productivity and energy. Immerse yourself in real-world scenarios addressing time and energy challenges. Engage in group activities and guided discussions to craft strategies for overcoming these hurdles effectively.

Overcome procrastination to ensure efficient time and energy management

Time procrastination can hinder your progress. In this session, you’ll delve deeper into overcoming this challenge by identifying its root causes before applying strategies to overcome it.

Develop resilience against stress and burnout

This session equips you with strategies to build resilience against these challenges. You’ll learn techniques to manage stress, prevent burnout, and maintain your mental and emotional well-being in demanding situations.

Learn long-term energy management strategies

Consistently managing your energy over the long term is a challenge that requires strategic planning. This session introduces strategies to sustain your energy levels over extended periods, ensuring you remain productive, engaged, and resilient.

Stay focused on your goals

In this section, you will explore goal-driven time allocation techniques. Learn to prioritise tasks that align with long-term objectives through hands-on exercises. Prioritise based on urgency and importance to ensure your time matches your aspirations.

Deal with distractions and stay focused

The challenge of maintaining focus in a world full of distractions is a universal struggle. This session introduces techniques to cultivate focus and minimise disruptions.

Navigate time-stealing habits

Habits that consume your time are common hurdles. In this session, you’ll identify time-stealing habits that hinder your efficiency. By recognising and addressing these habits, you’ll regain control over your time and channel it towards your priorities.